3/2/2023 0 Comments Brain buffet![]() It was, quite literally, survival of the fittest. The early Homo sapiens who had the most stamina thrived and migrated across the globe. Why does getting regular exercise make everything work so well? One theory is that we evolved as endurance athletes, running for hours to catch our dinner. Exercise promotes oxygenation to the brain (for better thinking), good cardiovascular and immune-system health and muscle strength. ![]() Why is this so life-changing? - Adolpho Z., Forest Hills, N.Y.Ī: Wow! That’s a real accomplishment, both physically and mentally. Q: I’m 47 and just finished my first triathlon. And for dessert: fresh fruit and black coffee. If you get chicken, remove the skin before eating. Look for anything that’s grilled or oven-roasted, without breading or sauce. But don’t skimp on flavor add some condiments and spices, such as mustard or rosemary. Then have a second course with cooked veggies, no cheese or sauce. Between courses, drink a full glass of water and wait five minutes before getting more food.For dressing, splash on balsamic vinegar and a little olive oil. Go for a salad with all the radishes, peppers, broccoli, onions, sprouts, olives and chickpeas you want. Always eat a plate full of vegetables before you eat anything else.It’s a form of portion control - you’ll be able to get fewer plates on the surface. Studies show that twice as many overweight folks face the food as normal-weight patrons, and overweight buffet patrons sit 16 feet closer to the food than normal-weight diners. Don’t sit facing the buffet - and sit as far away from it as you can.Digital Replica Edition Home Page Close Menu
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |